Remaining Open: Even to Kale?

Pema Chodron, the well-known Buddhist teacher, writes that coming into awareness brings us over and over again to moments when we realize we have a choice. “We have a choice to open or close, whether to hold on or let go, whether to harden or soften, whether to hold your seat or strike out. That choice is presented to us again and again and again.”

In every grocery store I go to these days: Stop and Shop, Fresh Market, Balducci’s, Mrs. Green’s, I stare at the healthy, vitamin–laden, leafy greens and I am presented “over and over again” with a choice to make--about kale. 

I have written in the past that as far as I am concerned, the only effective way to tenderize kale is to drive a tank over it.

 If you were really desperate, on a day like the one of this writing, in Connecticut, where the wind chill has rammed the temperature into the teens, you could line your shoes with those thick, ruffle-edged leaves and your feet would be warmer. 

At the same time that I have been expressing my disdain for this popular green that supposedly will grow your fingernails and hair, improve your eyesight, up your kid’s SAT scores, stimulate your digestion and give your skin a youthful glow, I have tried to keep my mind a teensy bit open. I’m not adverse to the idea of stronger bones and a youthful glow. The kale press is really good. I scrutinize baby kale—thinking that a far less intimidating product. 

A couple of months ago I actually bought some baby kale that was mixed in with other spring greens. I found myself chewing that salad endlessly, knowing that if I didn’t reduce the resistant stuff to mush in my mouth, my senior citizen tummy would let me know how foolish I had been to try to be faddish. 

But! Two days ago at Mrs. Green’s shop there was a small bunch of Ocean Mist Farms Organic Lacinato Kale Chou Frise.  (Truly, that is what the label said.) I haven’t a clue what that means, but the kale leaves were not ruffle edged or cardboard-thick and were shaped like Romaine lettuce. 

“We have a choice to open or close.”  

I bought a bunch.

I made a puree of fresh carrots and parsnips with a bit of butter, some Janie’s Mixed Up salt and organic veg stock. I sautéed finely chopped kale in some olive oil for about fifteen minutes—I wasn’t taking any chances—and stirred the softened kale into the pureed vegetables. 

 Amazing: Pretty to look at and delicious.

Choosing to remain open instead of closing, to let go rather than hold on and choosing to soften rather than hardening, is probably more life enhancing than all the kale we can eat. Nonetheless, all those green vitamins? They can’t hurt!
Our thoughts and prayers are with the families and loved ones of those who were recently killed in the shocking attack in Paris.

Those of you interested in expanding your understanding of living mindfully, in particular living mindfully with a chronic disease, take a look a my good friend, Jennifer's, new blog:


Written by Cecily Stranahan, our companion on this journey of reflection and self-discovery. Visit Cecily's Blog at

Drawn Toward the "Great Perhaps"

As I mentioned in a recent blog, the protagonist in John Green’sLooking For Alaska, Miles Cavalry, nicknamed “Pudge,” is a brilliant, friendless, nerdy guy who dislikes his school and wants out. Obsessed with biographies and last words, Pudge, in explaining to his parents why he wants to go to boarding school, quotes Francois Rabelais. “'I go to seek a “Great Perhaps.’”

I have not been able to get that line out of my head.

Read Jon Kabat-Zinn, Be Where You Are, read Eckhart Tolle, The Power of Now. Read any Buddhist writer: Pema Chodron, Thich Nhat Hanh and you will be taught that all the power, all reality, exists only NOW. The past is gone. True. The future isn’t here yet. Also true. Therefore we need to be very alert and awake right now, living each moment to the fullest, noticing everything—as if we could, but I get the merit of the idea—and always, always, in order to bring ourselves into the present, we are to come back to our physical senses and to our breath.

Excellent. I’m all for it. I meditate.

But wait. What about the “Great Perhaps?" Doesn't that fit in, too? 

The “Great Perhaps” implies a future, doesn’t it? The “Great Perhaps” is a someday thing, something imagined, even if not precisely; it suggests hope, the possibility of something better, something fresh and new, something vibrating with potential. That’s what Pudge is hoping for and that is how he describes it. And that something, the “Great Perhaps,” is a concept that lurks within us all, pulling us forward into we know not what, but forward, nonetheless.

I recall in the TV series West Wing when, at the end of each segment, the President of the United States had wrestled the current problem to the ground, he invariably turned to his Chief of Staff with a determined, yet slightly wide-eyed look, and asked, “What’s next?”


Doesn’t the “Great Perhaps” imply that there could be, in fact there will be a “What’s next?” in our lives and furthermore, that we are inexorably drawn to it?

Perhaps our dreams and fantasies constitute our “Great Perhaps.” I’ve always wanted to spend a summer living in a lighthouse. I imagined doing this alone: alone, with the sea crashing around me, throwing up spray, roaring, swirling and foaming against rocks, and me, sitting there, surrounded by turbulent water, every day, watching and listening, scribbling onto a pad what the water was saying to me.

I have lived both on and also very near water, but have never gotten myself into a lighthouse. This summer while visiting s friend in Maine I picked up a magazine called Maine and found a picture of a gorgeous lighthouse situated on a small rocky island off of Boothbay. It has been turned into a tiny B and B. I tore out the page.

Done! I will spend two nights and three days in that lighthouse this coming August. Not alone, but there, surrounded by rocks and surging water.

I know. It’s not my youthful dream fully realized. (I suspect I am too old for that now.) It doesn’t matter. I am thrilled. At last I will be staying in a lighthouse. A “Great Perhaps” that never ceased to beckon.

And there are more to come, I am certain. The “Great Perhaps” continues to entice me, lead me further into God knows what—and I mean that literally. So--as much as I want to be actively present and awake moment to moment in my life, at the same time, I love this concept, the tease of the “Great Perhaps” and honestly? I figure, when the “Great Perhaps” is no longer tweaking me with future possibilities, I will consider myself to be nearly dead . . . and even then I’ll be looking for the “Great Perhaps” in some form of life after death. After all, isn’t that the ultimate “Great Perhaps?”


Written for What I Know to Be True by Cecily Stranahan, our companion on this journey of reflection and self-discovery. Visit Cecily's Blog at