Collective Compassion

There isn't much left to say that hasn't already been said about the Newtown tragedy and yet I felt compelled to share this with you as it touched a chord with many on Facebook: "The collective consciousness of compassion, as experienced around the globe, has elevated that vibration to a transformational level...we honor the little ones and the grown ones who have passed in a way that is helping humanity rise to a higher way of being..."

This perspective doesn't alleviate the sadness (an inadequate word for what we feel), nor should it. It is through this depth of feeling that we truly understand that we are one, we are all connected. It does, perhaps, allow us to find a way to send gratitude to those beautiful souls, assisting them in their transition to a more loving dimension.

In loving empathy ~Lisa

Boring your Friends - Living in the Present!

There is no question that the value of living in the present is beyond measure. Living in the present allows us to concentrate our attention on what is happening right here, right now, without distraction from the “what-if’s” and “what could-be’s.” Letting go of unresolved issues of the past or a belief that yesterday was a happier time; letting go of future promises [when I ________ then I will _______], allows us to focus on the here and now. Letting go reinforces the amount of energy directed towards our current actions, interactions and relationships. We can truly hear the voices of others when our minds are not drifting.

Imagine letting go of the worry about the past and projections of the future. What a relief!

The good news is that your family and friends will appreciate your intense focus on their conversation of the moment, your attention to the relationship. The bad news is that they may find you a little more boring than in the past.

Boring because your conversation may no longer include the dramas of last week, those shared stories with their exciting twists and turns. Instead your conversation will be focused on today, right now….and some of that “right now” won’t be interesting news. That might not sound very exciting to the one you’re sharing with especially when we’ve become so used to hearing about and anticipating the shared drama.

However, the benefits received in truly living in the present will far outweigh any disappointments about your ability to entertain friends and family! You will feel calmer, more peaceful, with renewed energy, as your energy won’t be drained away by what already occurred or what is yet to happen.

Accomplishments occur effortlessly when energy is not diverted. The clarity of work and play happens on a whole new level, one that refreshes and renews along the way.

It’s probably one of the greatest challenges, to live in the present, yet when achieved, even if one moment at a time until it becomes a more regular habit, it is difficult to articulate what life feels like. I can only urge you to try it. When you find yourself drifting backwards in time, say to yourself, “What I Know to Be True is that I’m here, I’m now.” When you find yourself dreaming of what you will do upon reaching a goal or accomplishing something down the road, say to yourself, “What I Know to Be True is that I’m here right now and although I see clearly what is on the way, my focus is here and now.”

What We Know to Be True is that magic happens when you live in the present…so let us know how this exercise works for you and what magic happens for you…

-Lisa

I See You

Every day we rush around, going to school, to work, doing errands. How often do we really see the people we pass along the way? How often do we even look them in the eye? Or do we scurry by hoping not to engage and thus be deterred from completing our mission in the precious few minutes we’ve allotted? Conversely, have you ever had an experience when you connected with someone you didn’t know, maybe shared a moment’s experience, eyes smiling into theirs, and then walked away filled with the elation of having touched spirit to spirit?

Derived from Sanskrit, the Indian greeting Namaste is often translated as “from the light within me to the light within you.” How beautiful!

And the following excerpt from the blog, http://sheilaochugboju.posterous.com/sawubona-i-see-you-africa-knows, blew me away:

The Zulu greeting, “Sawubona” means “I see you” and the response “Ngikhona” means “I am here.” I love the depth of meaning that African languages carry. Inherent in the Zulu greeting and in the grateful response, is the sense that until you saw me, I didn’t exist. By recognizing me, you brought me into existence. A Zulu folk saying clarifies this, “Umuntu ngumuntu nagabantu“, meaning “A person is a person because of other people.” We are liberated by our connections to our community and when they truly see us, they offer a mirror to our inner selves that allows us to freely connect.

Wow! What a departure from our simple “hello” or “hi”!

For don’t we all just want to be seen for who we really are?! To be seen, not just as a first impression, but as a multi-dimensional human being with many gifts to offer.

Through her artwork our wonderful friend, Antoinette Martignoni, taught us the need and the value of being seen. She shares this on her website www.youareseen.com:

YOU ARE SEEN. Knowing we are seen is to see with new eyes our neighbors as ourselves.

Imagine shifting our perspective to truly see another person in a way that acknowledges who they really are; letting go of the judgments about appearance, accent, intelligence, behavior, and seeing the light that shines from their essence. And when we do, miraculously, they in turn begin to view us through a more accepting, appreciative lens.

As an exercise, next time you are walking along and pass another, silently say, “I see you.” Feel what happens inside. Feel the light that begins to peek out and that grows every time you repeat this experience. Let your light shine and by simply doing so you will unleash the light of others.

Please share any experiences you may have with this exercise – we’d love to hear about it!

~Lisa